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Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs,...

Taking regular walks can boost your overall health.  Some of the benefits of walking include...

The gut refers to the gastrointestinal (GI) system. This includes the mouth, esophagus, stomach, small...

According to the Center for Disease Control (CDC), in the United States, one person dies...

A plant-based diet has been proven to reduce the risk of cancer. Eating a plant-based...

The New Year is right around the corner. Many people are already proclaiming their New...

Basically, intermittent fasting (IF) is a form of calorie restriction in which individuals go for...

The Mediterranean diet is a heart healthy eating plan. The primary focus of this diet...

The Diabetes Plate method was originally developed by Swedish dieticians as a visual way to...

Exercise is a type of physical activity. It is important to understand that physical activity...

After the COVID-19 pandemic, the rates of childhood obesity rose from 19 percent to 22...

Whole foods are those that are unprocessed or minimally processed foods that either came from...

By planning your meals ahead of time, you can create delicious nutritious meal that fit...

Meal planning will allow you to see how much you are really eating. You are...

Tips for a Healthy Heart According to the National Heart, Lung, and Blood Institute, heart...

The Obesity Medicine Association utilizes four pillars in the treatment of overweight and obesity. These...