Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight. Here are some great sources of protein
Whole eggs are a great source of protein. They are easy to absorb, and they are an excellent source of vitamins, minerals, and healthy fats, and antioxidants. Egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats.
Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein. Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure.
Chicken breast is an excellent choice if you’re trying to increase your protein intake. In addition to protein, chicken provides a variety of B vitamins, plus minerals like zinc and selenium.
Cottage cheese is s a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients.
Greek yogurt also called strained yogurt, is a very thick type of yogurt high in protein. It has a creamy texture and is a good source of many nutrients like calcium, vitamin B12, vitamin A, selenium, and zinc.
Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high-quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2).
Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. They are loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese.
Studies show that people who regularly consume lentils and other legumes have a lower risk of developing health conditions like heart disease and fatty liver disease.
Lean beef Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6.
Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions, including colorectal cancer. Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently.
Fish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12. People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes. Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health.
Quinoa is rich in fiber, folate, copper, iron, and zinc, and it’s higher in protein than many grains. Quinoa is often referred to as a complete protein because it contains all nine essential amino acids that your body can’t make on its own. However, it actually contains insufficient amounts of certain amino acids, like leucine.
They are many other sources of high protein foods including protein powder, pumpkin seeds, turkey breast, Ezekiel bread, shellfish, peanuts and peanut butter.
Getting enough protein daily is essential for health. Make sure you are getting protein at every meal.