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February Is American Heart Month

Tips for a Healthy Heart According to the National Heart, Lung, and Blood Institute, heart disease is the leading cause of death in the United States. That is eye opening! What can you do to prevent heart disease? I am glad you asked. There are several no cost ways to reduce your risk of heart […]

The Recipe for Weight Loss

The Obesity Medicine Association utilizes four pillars in the treatment of overweight and obesity. These pillars are nutrition, physical activity, behavior change, and for some, medication. The four pillars are used along with a personalized treatment plan to help individuals lose weight and improve their health. Nutrition. In order to maintainoptimal body function, you need […]