What is the Mediterranean Diet?
The Mediterranean diet is a heart healthy eating plan. The primary focus of this diet are plants and healthy fats. This type of diet is adapted from the traditional flavors and cooking styles of the Mediterranean countries and focuses on the eating patterns across many different Mediterranean countries. That is why there is no single […]
What is the Diabetes Plate Method of Eating?
The Diabetes Plate method was originally developed by Swedish dieticians as a visual way to teach meal planning in a simple way for individuals with diabetes. Later, it was adapted and modified to align with the nutritional guidelines of the American Diabetes Association (ADA). The intent of the Diabetes Plate is to control blood sugar […]